video phone lyrics Day66|Complete Chest And Back|Supersets Workout|

Today we r gonna do...
Chest And Back Supersets..
10-12 mins cardio to warm up d body...
pushups+chinups (12-15 reps, 3 sets)
Chest supersets
1. Incline bench press+ flat bench press. ( 18 reps, 4 sets)
2. Decline bench press+ Dumbell fly on flat bench. ( 18 reps, 4 sets)
3. Cable cross over + Butterfly(18 reps, 4 sets

Back Supersets
1. Lat pull down wide grip+ one hand dumbell rowing (4 set, 18 reps)
2. Lat pull close grip+ Seated row (4 sets, 18 reps)
3. Bent over rowing+ pullower( 4 sets,18 reps)...if uhave not followed me yet on social media.. Follow me
Follow me on:
Instagram: https://www.instagram.com/rajeev.shis...
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video phone lyrics Day66|Complete Chest And Back|Supersets Workout|
530 Likes	530 Dislikes
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How-to & Style	Upload TimePublished on 29 Dec 2018

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