video phone lyrics Day62| Complete Biceps And Shoulders| Supersets Workout

today we r going to do Shoulder nd biceps superset Workout
Before starting wrkout
we ll do cardio for 10-12 minutes to warm up d body
Shoulder
1. Shoulder press+Side lateral raise( 4 sets,18 reps)
2. ma
3. upright+ Front lateral raise( 4 sets, 18 reps)
4. Rear delt flies+ Shoulder shruggs( 4sets,18 reps)
Biceps
1. Barbell curl+ Hammer curl( 4sets,18 reps)
2. Dumbell curl+ Concentration curl( 4 sets, 18 reps)
3. Incline dumbell curl+Preacher curl( 4 sets,18 reps)

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video phone lyrics Day62| Complete Biceps And Shoulders| Supersets Workout
283 Likes	283 Dislikes
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How-to & Style	Upload TimePublished on 26 Dec 2018

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