camera iphone 8 plus apk Day36||Complete Sides And Abs Workout| Super sets|

hey evryone
today we r going to do Cardio nd abs
we will do super sets
Follow d instructions for amazing results
first cardio for 20 minutes
here comes abs workout
1. Toe touch on flat bench + alternate leg raise( 20 reps each)
2. Cable crunches+ knee bend on incline bench( 20 reps each)
3. crunches on incline bench+ leg raise ( 20 reps each)
4. Sides workout
5. Side leg raise+ side bends wid rod+ side bend with weights( 4 sets nd 50 reps each).....
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camera iphone 8 plus apk Day36||Complete Sides And Abs Workout| Super sets|
235 Likes	235 Dislikes
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How-to & Style	Upload TimePublished on 7 Oct 2018

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