camera iphone 8 plus apk Day34Complete Shoulders And Biceps Workout| Supet sets Workout|

Shoulder and Biceps Super sets workout
10-15 mins cardio to warm up d body
Shoulder stretch exercise to stretch d shoulders
biceps warm up wid 5kg (40-50 reps)
now we start our wrkout
1. Shoulder press+ Barbell curl (15-18 reps, 4 sets)
2. Side lateral raise+ Hammer curl (15-18 reps)
3. Front lateral raise+ Dumbell curl(15-18 reps)
4. Upright rowing+ concentration curl(15-18 reps)
5. Rear delt fly+ Incline dumbell curl(15-18 reps)
6. Shruggs+ preacher curl(15-18 reps)
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camera iphone 8 plus apk Day34Complete Shoulders And Biceps Workout| Supet sets Workout|
322 Likes	322 Dislikes
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How-to & Style	Upload TimePublished on 5 Oct 2018

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