It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you should be doing. String these moves together for the perfect full-body beginner weight-training routine. Do two to three sets of the exercises to work your arms, chest, legs, back, and glutes.
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workouts traduccion Beginner Strength Workout | Strength Training Routine | Fit How To | |
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| How-to & Style | Upload TimePublished on 16 Jan 2013 |
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